Easy Way to 6 Pack Abs – Give me

250 000 sit ups!  Yep that’s right and that won’t guarantee you anything other than burning the equivalent of one pound of fat!

So the real solution?  It’s all about cardio as a first line of offense. Second would be nutrition or a healthy eating plan.  check out theLOFT Fitness Studio’s website for more on how.  www.tlfs.ca

 

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