The site is undergoing a spring cleaning and is being revamped in the following ways:
–Content is changing, majority of this great stuff will remain free and some other things (see below) will be fee based (I have to keep a roof over my head too and want to pay contributors to the site) for which I greatly appreciate your support
–Health and fitness services / education are being added
This is the first post in a number of years and there is a lot of great stuff to peruse on here but the best page to get a feel for buff4 is the revamped about page.
I am who?