10×10, The Best Training Protocol

Actually this is not the newest fad training protocol meant to make you shed pounds in days or get buff in a week (although it would be an incredible workout). It’s the answer to how much space do you need to set up a comfortable home gym to eventually attain all those fitness goals. 10…

Easy Way to 6 Pack Abs – Give me

250 000 sit ups!  Yep that’s right and that won’t guarantee you anything other than burning the equivalent of one pound of fat! So the real solution?  It’s all about cardio as a first line of offense. Second would be nutrition or a healthy eating plan.  check out theLOFT Fitness Studio’s website for more on…

Bouncing Boobs Part 3

Here you have it, the reasoning behind smart bras.  Now the question begs to be asked:  does the same logic apply to Moobs???  (man boobs for those that don’t know) Source: Women’s Health April 2008

Bouncing Boobs part II

Source: Women’s Health Apr 2008 They things come in threes, and the first article on this topic (see Breasts in Motion below) was a light hearted attempt at mockery. Then the mammory goddesses rubbed this in my face shortly thereafter exposing the seriousness of the issue. However, before all you women run to the gym…

Breasts in Motion

Every once in a while these things kinda of grab your attention. I’m talking about the content of the article. They are using ‘motion capture’ i.e hidden cameras at the gym 😉 to determine the mechanical efficiency of dynamic fatty tissue. Will the smart bra also include a mechanism to mask erect nipples to defer…